Previously only available to elite teams at top schools, Volt is
University of Michigan
University of Washington
Know exactly what to do in the gym, every time
Volt tells you exactly what to do in every workout—down to how much weight to lift
Each workout is part of your personalized training plan, designed to get you in the best possible shape for your goals. The best part? Every rep, set, weight, and movement is laid out for you, complete with videos, instructions, and coaching cues.
Have a plan. Follow the plan, and you'll be surprised how successful you can be. Most people don't have a plan. That's why it's easy to beat most folks.
—Paul “Bear” Bryant, football coach, University of Alabama
Athletes don't do random workouts
Athletes train with a plan. You need the right workouts—in the correct sequence—to strategically reach your goals. Unlike free fitness apps, Volt builds you a personal training plan, designed by experts to get you into peak condition at exactly the right time.
Track your progress over time to stay accountable to your goals
Volt analyzes your progress and evolves with you
You can’t do the same workout over and over and expect results. With Volt, no two workouts are the same. Volt keeps tabs on your progress and adjusts your workouts to keep challenging you as you grow stronger, so you never stop seeing results.
Train the right way for YOUR sport
If you’re a competitive athlete (or just want to train like one), you need the right workouts for YOUR sport. Each Volt program features specific movements to improve your performance and mitigate the injuries unique to your sport.