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The Ultimate Guide to Football Strength Training
Covered in this EBOOK:
Football Strength Training GUIDE
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Excerpt from the eBook:
The physicality of the game (and risk of contact injury) highlights the importance of strength training not only for performance on the field, but also for player safety. Even though most football coaches only get their athletes in the weight room for a short period during the off-season, that doesn’t mean athletes should show up to training camp without any preparation under their belts. In fact, if you really want your players to be successful during the season, the earlier they can start strength training, the better.
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